Once you done that, emotionally state to yourself" I am at level 1 ′ and move your awareness from head to toe or vice versa, the idea is to scan your level 1 for obstructions, when you sense 'something there', move your awareness to it, it should 'thaw' or spread. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the next level using intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the usual shade follow this link breathing approach, This might be due to the truth that this blockage is really at some various other level eg.