There are 7 layers in our aura. When we make use of meditation and try to 'tidy' it, we need to cleanse every layer. Lots of brand-new age mystics just tell you picture and visualise a white light coming down and engulfing your entire aura, this often does't job well. I generally cleanse every layer as I go along. Beginning by doing some sort of leisure treatment like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again until you feel bored and drowsy, or you can obtain some leisure songs to assist you reach alpha or theta mind states. Once you done that, psychologically state to yourself" I am at level 1 ′ and relocate your understanding from head to toe or the other way around, the idea is to check your level 1 for blockages, once you notice 'something there', relocate your recognition to it, it ought to 'thaw' or disperse. If it is still there, try breathing it colors, you need to explore the shade that will remove the block, repeat the exact same procedure with all various other level, eg. I 30 free guided meditation scripts am degree 2, I am in Level 3, When you state this, you are telling your mind to adapt to the next degree making use of intent, Intent is the pressure that changes the level. Some times if you go to level 1, and you pick up something 1 feeling in front of you and you can not get it off, and you attempt the common shade breathing method, This can be because of the reality that this clog is actually at a few other degree eg. Degree 3 and you can usualy remove the block if you move your understanding to level 3. Occasionally when you move your recognition into the blockages, you get 'perception' like a past occasion or often it plays like a film in your mind's eye, this is typically the factor for the block.