Once you done that, psychologically claim to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your degree 1 for blockages, once you sense 'something there', move your recognition to it, it must 'melt' or distribute. I am degree 2, I am in Level 3, When you say this, you are informing your mind to adjust to the next level utilizing intent, Intent is the pressure that changes the degree. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you attempt the normal shade breathing technique, This might be due to the reality that this blockage is in fact at some various other https://www.youtube.com/watch?v=LFQ9C73iDrI level eg.