As soon as you guided mediation scripts done that, mentally state to yourself" I am at level 1 ′ and move your understanding from head to toe or vice versa, the concept is to check your level 1 for clogs, as soon as you sense 'something there', relocate your recognition to it, it must 'melt' or distribute. I am degree 2, I am in Level 3, When you state this, you are telling your mind to readjust to the following degree making use of intent, Intent is the force that transforms the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you attempt the normal color breathing technique, This could be due to the truth that this clog is actually at some other degree eg.