There are 7 layers in our aura. When we make use of meditation and try to 'clean' it, we need to clean every layer. Lots of new age mystics just inform you imagine and imagine a white light boiling down and engulfing your entire mood, this in some cases does't work well. I usually clean up every layer as I accompany. Start by doing some sort of leisure procedure like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over once again up until you feel bored and sleepy, or you can obtain some leisure songs to aid 30 free guided meditation scripts you reach alpha or theta brain states. When you done that, emotionally state to yourself" I go to level 1 ′ and relocate your recognition from head to toe or vice versa, the concept is to check your degree 1 for obstructions, when you notice 'something there', relocate your recognition to it, it should 'melt' or spread. If it is still there, try breathing it shades, you need to experiment with the color that will remove the block, repeat the very same procedure with all other degree, eg. I am level 2, I am in Level 3, When you claim this, you are informing your mind to adapt to the following degree making use of intent, Intent is the pressure that transforms the degree. Some times if you go to degree 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the usual shade breathing approach, This might be as a result of the reality that this blockage is really at a few other degree eg. Level 3 and you can usualy get rid of the block if you relocate your awareness to level 3. Often when you relocate your recognition into the clogs, you get 'impression' like a past event or sometimes it plays like a film in your mind's eye, this is normally the factor for the block.