There are 7 layers in our mood. When we use meditation and try to 'tidy' it, we need to cleanse every layer. Lots of new age mystics just inform you visualize and visualise a white light coming down and engulfing your whole aura, this often does't job well. I generally cleanse every layer as I go along. Beginning by doing some sort of relaxation treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again up until you feel bored and drowsy, or you can get some relaxation music to help you reach alpha or theta brain states. When you done that, mentally state to yourself" I am at degree 1 ′ and relocate free guided meditation scripts your recognition from head to toe or vice versa, the idea is to check your level 1 for blockages, as soon as you notice 'something there', relocate your awareness to it, it needs to 'thaw' or disperse. If it is still there, attempt breathing it colors, you need to explore the shade that will remove the block, repeat the same treatment with all other level, eg. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to adapt to the next degree using intent, Intent is the force that changes the level. Long times if you are at level 1, and you sense something 1 feeling in front of you and you can not get it off, and you attempt the usual color breathing technique, This might be because of the fact that this clog is in fact at some other degree eg. Degree 3 and you can usualy eliminate the block if you move your recognition to level 3. Occasionally when you relocate your understanding right into the clogs, you get 'perception' like a previous occasion or sometimes it plays like a film in your mind's eye, this is normally the reason for the block.