There are 7 layers in our mood. When we use meditation and try to 'clean' it, we need to clean up every layer. Several brand-new age mystics just inform you visualize and think of a white light coming down and engulfing your whole mood, this often does't work well. I typically cleanse every layer as I go along. Start by doing some type of leisure treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once more up until you feel bored and drowsy, or you can get some relaxation music to assist you get to alpha or theta brain states. Once you done that, mentally state to yourself" I go to level 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to check your degree 1 for blockages, when you pick up 'something there', relocate your understanding to it, it should 'thaw' or spread. If it is still there, attempt breathing it shades, you have to experiment with the shade that will 30 free guided meditation scripts eliminate the block, repeat the very same procedure with all various other degree, eg. I am degree 2, I am in Level 3, When you state this, you are telling your mind to get used to the following level making use of intent, Intent is the pressure that transforms the level. Long times if you go to degree 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the normal color breathing approach, This might be due to the truth that this blockage is actually at a few other level eg. Degree 3 and you can usualy get rid of the block if you move your understanding to degree 3. Sometimes when you move your understanding into the clogs, you obtain 'perception' like a past occasion or sometimes it plays like a motion picture in your mind's eye, this is typically the reason for the block.